Which practices can help a commercial driver remain alert?
Correct answer: D – All of the above
The North Carolina manual recommends adequate sleep, careful trip planning, exercise, and avoiding heavy foods to reduce drowsiness. Drivers should also avoid medications that cause drowsiness. A physician should be consulted when daytime sleepiness, nighttime sleep problems, or frequent naps are recurring concerns.
Source: North Carolina Commercial Driver License Manual — § 2.11.2, “Driver Factors”

